Welcome to the very first episode of Slow Down with Aastha! In today's episode I'm joined by the incredible Nirali Bhatia, who just so happens to be my own therapist.  Together, Nirali and I will drill down the topics of why therapy is a crucial part of our well-being journey, the complexities of glorified hustle culture, the impact of personality types on our daily lives, the ever-elusive search for external validation and much more. So find a comfy spot and join us as we explore the intricacies of the human experience, discuss the significance of therapy, and share personal anecdotes that resonate with anyone on a journey of self-discovery. For more therapy related content, check out our Instagram page https://instagram.com/slowdownwithaastha