Welcome back to Season 02 of Slow Down with Aastha! For the first episode of our all new season, we have actor, author, and mental health advocate - Sidhartha Mallya.  We dive deep into the world of mental health for men with our special guest, as he opens up about his personal journey, including his struggles with severe OCD and depression. We discuss his take on the concept of reparenting your inner child and how it can lead to healing and growth, while shedding light on the importance of...

For our final episode of this season, join us for a transformative journey as we welcome Bhavesh Bhimanathani to discuss the profound concepts that our ancient texts gave us as tools and truths for life.  In this enlightening conversation, Bhavesh explains the timeless concept and debate of Karma versus Dharma, the delicate balance of desires and attachments, and insights on how releasing the need for control can lead to profound spiritual growth. Bhavesh also guides us through the truest...

In today’s episode we get to hear all about the life and experiences of Samir Soni - renowned Indian TV actor and author.  In this candid conversation, Samir shares his fascinating journey, grappling with the paradox of being an introvert in an industry that demands extroversion, opening up about his mental health journey, a heartfelt exploration of his struggles with validation, expectations, and spiritual anguish.  Drawing from his own experiences, he shares insights on the societal...

In today’s episode, get ready for a heart-to-heart conversation with Shaurya Gahlawat – an existential psychotherapist and relationship psychologist.  We delve into the ever-evolving world of modern relationships. From decoding Gen-Z dating terms and their effects on mental health, to unraveling the complexities of commitment phobia, Shaurya is your guide through the maze of love and connection.  But that's not all – we're addressing the real impact of divorces and toxic marriages on...

In today's episode of Slow Down with Aastha, we’re joined by Jasdeep Mago, a neuropsychologist and performance coach for an enlightening and empowering conversation.  In this discussion, we cover topics like which type of mental health professional suits your needs, recognising workplace toxicity, dissecting why hustle culture is glamorized and its impact on our well-being, and the therapeutic power of art, music, and self-care – because mental health matters, even for the healers!  So find...

In today’s episode, we have the incredible neurocoach - Saloni Suri. She has dedicated her life to making people overcome their self-limiting beliefs and live the life of their dreams. In this episode we dive into the link between our thoughts, beliefs, and our eventual reality. Not just that, coach Saloni Suri explains the magic of vision boards, manifestations and affirmations, and precisely how and why they work. So find a comfy spot and join us for a conversation that's not just...

In today's episode of Slow Down with Aastha, we have on board the popular Habit Coach - Ashdin Doctor, and we’re busting some of the biggest myths about making and breaking habits.  Ashdin and I deep dive into the practical side of building good practices. We also discuss topics like why fear plays a role in stopping us from our full potential, the importance of simplifying our goals, the drawbacks of an unstructured life, and most importantly - the transformative power of habits and routines...

In today’s new episode of Slow Down with Aastha, we have the amazing Dr. Sid Warrier, a Neuroscience expert, and together we’ll decode the secrets of the human brain.  Have you ever wondered why we put things off, how our feelings guide us, how do our emotions rule our decisions, or what's the deal with our judgmental tendencies? Well, we're breaking it down in simple terms. So find a comfy spot and join us as we explore the amazing world inside our heads!  For an in-depth exploration of...

Welcome to the very first episode of Slow Down with Aastha! In today's episode I'm joined by the incredible Nirali Bhatia, who just so happens to be my own therapist.  Together, Nirali and I will drill down the topics of why therapy is a crucial part of our well-being journey, the complexities of glorified hustle culture, the impact of personality types on our daily lives, the ever-elusive search for external validation and much more. So find a comfy spot and join us as we explore the...

Welcome to Slow Down with Aastha!  Just like you, I've faced ups and downs in life too, asking myself all those 'where is my life going?' questions. Along my own journey of self-discovery, I realized that many people face similar dilemmas in life. That’s why this show exists. Join me each week for engaging conversations, expert insights, and practical strategies that’ll help you make your daily chaos a bit more bearable. Whether you're dealing with a setback or just in need of some...