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Welcome to Slow Down with Aastha!  Just like you, I've faced ups and downs in life too, asking myself all those 'where is my life going?' questions. Along my own journey of self-discovery, I realized that many people face similar dilemmas in life. That’s why this show exists. Join me each week for engaging conversations, expert insights, and practical strategies that’ll help you make your daily chaos a bit more bearable. Whether you're dealing with a setback or just in need of some inspiration, consider this your weekly dose of self-growth and a gentle reminder to SLOW DOWN just a little bit.
More Episodes
Welcome back to another episode of Slow Down with Aastha.  In this deeply insightful episode, we are honored to have Dr. Kinger, a Clinical Psychologist and Psychotherapist with 38 years of experience in the field of mental health. Dr. Kinger shares his extensive knowledge on depression and...
Published 06/13/24
Published 06/13/24
Welcome back to another episode of Slow Down with Aastha.  This week, we are joined by Ekta DB, a seasoned relationship coach, who will guide us through the mental and emotional challenges of modern day love and relationships.  In this episode, we explore popular Gen Z dating terms, the...
Published 06/06/24