In today's episode of Slow Down with Aastha, we have on board the popular Habit Coach - Ashdin Doctor, and we’re busting some of the biggest myths about making and breaking habits.  Ashdin and I deep dive into the practical side of building good practices. We also discuss topics like why fear plays a role in stopping us from our full potential, the importance of simplifying our goals, the drawbacks of an unstructured life, and most importantly - the transformative power of habits and routines in guiding individuals out of dark spaces. So find a comfy spot and join us as we discuss how to build a life that is filled with sustainable goodness - all with the power of this less understood science.  For more mental health related content, check out our Instagram page: https://instagram.com/slowdownwithaastha  Change Your Habits, Change Your Life - Change Your Habits, Change Your Life. Awesome 180 -  Awesome180