So I've been toying with the idea of creating some solo episodes. Just me, my microphone, a cup of coffee and of course my mental health. The aim for the solo episodes is for me to give some insight into how I'm feeling, what I'm doing and more importantly give you some practical advice on how you can help your own mental health. This episode is all about the things I do to help deal with the darker times. The things I do when I'm struggling to deal with my mental health. These are things I've learnt over the years and wanted to share how they help. I'd love to hear your thoughts! Drop me a rating and a review or get in touch with me via... Follow me on Facebook - http://www.facebook.com/pmcgregorcom Join my mental health support group - http://www.facebook.com/groups/speakyourstrength Follow me on Instagram - http://www.instagram.com/pmcgregorcom Read more about my story: http://www.pmcgregor.com Don't forget to leave a rating and a review as well!