Reviews
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“I love this podcast and can’t wait for each new episode. It feels like you are just hanging out with your best friends talking about the same things I talk to my irl friends about and always so good to know there are so many people experiencing the same types of things. Very eloquent and real.”
LMDP123 via Apple Podcasts ·
United States of America ·
01/12/24
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“i love this podcast, serena and katie are so funny and all of their conversations are so helpful to hear as someone with anxiety. please never stop doing this, i’ve listened to nearly every episode <3”
itschloe.xo via Apple Podcasts ·
Switzerland ·
12/19/23
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“The episode on aging and vanity was profound in its honesty and self awareness. Thanks ladies for having the important conversations that so many are scared to have. I’m shook by your courage and this episode was so healing to listen to.”
JNG2117 via Apple Podcasts ·
United States of America ·
12/11/23
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“I love this podcast! Their stories are so relatable and helpful for reflecting on my own experiences. This has become my go-to podcast for my daily serotonin boost walks :)”
ElizabethR11 via Apple Podcasts ·
United States of America ·
03/20/23
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“my favorite podcast - so relatable, so helpful, so cozy 😊”
brooke.h.222 via Apple Podcasts ·
United States of America ·
12/03/22
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“One of my staples! So so good. Always look forward to catching up on these🤍”
Rachel Madonnaher via Apple Podcasts ·
United States of America ·
11/08/22
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“i've been meaning to write a review for ages. i started listening back in january when my therapist suggested i might have anxiety and have finally caught up and have no listened to every episode. Serena and Katie are so fun to listen to and feel like i'm having a coffee, or maybe ginger...”Read full review »
emita via Apple Podcasts ·
United States of America ·
06/23/22
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“Love this podcast and can’t wait for the next season!”
anne.c.2018 via Apple Podcasts ·
United States of America ·
04/29/22
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“Katie is new to me but I’ve been a huge Serena fan for months now and think that she has such valuable info to share. So obviously I love this because everything she does gets an A+ in my book!”
Brooks10 via Apple Podcasts ·
United States of America ·
03/23/22
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“I love this podcast so much and look forward to every episode. Listening to Katie and Serena talk about these topics is so relatable and helpful!”
AllieC55 via Apple Podcasts ·
United States of America ·
03/22/22
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“It feels like your sitting around with friends discussing anxiety. Very helpful and makes you feel like you are not alone in your anxiety journey.”
awesomeajc via Apple Podcasts ·
United States of America ·
03/22/22
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“Love this podcast. We are all out here trying to be the best we can and admitting to and sharing vulnerability and strategies to cope with moments where you feel far from your best are so helpful. Uplifting and relaxing, 5 stars from me!”
EH&MH via Apple Podcasts ·
Great Britain ·
03/22/22
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“Love every episode you do, they are always helpful, insightful and comforting!”
Leelikestoplank via Apple Podcasts ·
Denmark ·
03/22/22
“I am so very glad I found this podcast!
I started at the very beginning and am listening my way through. I’ve learned so many practical things about anxiety that I apply on a daily basis. Serena and Katie are a joy to listen to and I applaud their real life method to talking about anxiety all the...”Read full review »
jmoss721 via Apple Podcasts ·
United States of America ·
03/22/22
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“This podcast is excellent, really helpful, really lovely to listen to, great — but can I also just say — the opening song is exceptionally enjoyable…every single time.”
Kale Bajowsky via Apple Podcasts ·
Canada ·
01/08/22
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“This podcast has truly helped me through some challenging times. It feels cozy, like hanging out with 2 dear friends. Love both Katie and Serena’s insights and humor and just thankful for this show ❤️”
kt115115115 via Apple Podcasts ·
United States of America ·
12/21/21
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“This podcast is just so wonderful. I can’t thank Katie and Serena enough for opening up about their experiences with anxiety for us listeners. They approach every topic with such care and the perspective that everyone’s anxiety situation is unique and dare I say, *~special~* ?! It is the absolute...”Read full review »
Molly JMC via Apple Podcasts ·
United States of America ·
11/29/21
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“This podcast helps me so much. I definitely relate so much to everything and it helps me feel less alone. I love it!”
Bella2718 via Apple Podcasts ·
United States of America ·
11/23/21
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“Love listening to Serena & Katie; they are both so incredibly witty, smart, and relatable. As someone who spirals, it’s so refreshing to hear their experiences and to feel supported by a community of other anxious individuals. Serena & Katie, thank you for all that you do!”
JSWhip via Apple Podcasts ·
United States of America ·
11/13/21
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“Serena and Katie are the absolute best! I I look forward to every new podcast release. I enjoy how open they are about their struggles which helps me to feel less alone through my anxiety ups and downs. Thank you both so much!”
thehooperhouse.hsv via Apple Podcasts ·
United States of America ·
11/02/21
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“Absolutely love this podcast! Despite the topic it’s fun, uplifting and optimistic. I love the conversational style and it feels just like hanging out with two besties. Highly recommend to anyone managing anxiety or looking for an insight. Please keep them coming - as regularly as possible...”Read full review »
The healthful way via Apple Podcasts ·
Great Britain ·
09/30/21
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“If you have anxiety and want to feel less alone, listen to this! I’ve learned so many things about anxiety and feel relieved to hear how Serena ans Katie struggle with similar things. Keep up the great work!”
Cbstephencbacc via Apple Podcasts ·
United States of America ·
09/20/21
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“My favorite podcast. I feel like I’m listening to two of my close friends share about their lives - the ups and the downs and the way through it all. Serena and Katie are relatable and funny and talk through tough things in life lightly. Gonna keep this review tight and end here, but they are the...”Read full review »
Clareyberri via Apple Podcasts ·
United States of America ·
09/18/21
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“This is my all time favorite podcast. Serena and Katie are so calming and give such genuine and applicable advice. It’s perfect for anyone who struggles with anxiety.”
jemmfigas via Apple Podcasts ·
United States of America ·
09/10/21
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“Couldn’t get through one episode. The hosts vocal fry made my ears bleed. Too bad as the content seems pretty useful.”
Gigi Peterson via Apple Podcasts ·
United States of America ·
04/26/21
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“This podcast makes me smile, laugh, and feel less alone. Serena and Katie’s “spirals” are so relatable and I love how open and vulnerable they are!!”
eileenswims1 via Apple Podcasts ·
United States of America ·
03/22/21
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“Sad I didn’t start listening sooner- but sooo glad I’m listening now. Fellow anxious gal here is very grateful this podcast exists.”
Fareyewell via Apple Podcasts ·
United States of America ·
03/10/21
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“my favorite podcast!!”
danechic via Apple Podcasts ·
United States of America ·
01/19/21
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“This podcast is a great listen even for those who don’t have anxiety, or who know someone who does. It gives an insight into different types of anxiety, different manifestations, and different tools for relief. It’s also comforting to know we’re not alone in so many of the thoughts and feelings...”Read full review »
Tamara Ottavia via Apple Podcasts ·
Great Britain ·
01/15/21
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“Thank you both so much for this. I enjoy this so much and just really appreciate you both! Please keep going. You’re important! ♥️♥️”
BPTE1989 via Apple Podcasts ·
Canada ·
01/11/21
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“So relatable and has me feeling less alone with my anxiety!”
Alexa Riva via Apple Podcasts ·
United States of America ·
12/22/20
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“Serena and Katie are the best. I literally look forward to this podcasts new episodes - they are so relatable and make you feel like you’re there with them chattin’ 💖”
christine12893 via Apple Podcasts ·
United States of America ·
12/22/20
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“Spiraling is a podcast which I truly love. Spiraling podcast has helped me deal with my anxiety so much. These girls give necessary insights as to how to manage anxiety, which kinds of anxieties exist and how to find tools to really gain control over anxiety. Also, the hosts have added personal...”Read full review »
pörsas via Apple Podcasts ·
Estonia ·
12/13/20
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“I really enjoy this podcast and look forward to each new episode. - As others have said, Katie and Serena are funny and relatable, and it feels like you are having a chat with two friends. As someone who has been working to accept and live better with my anxiety, I find that Spiraling helps me...”Read full review »
dfulmer89 via Apple Podcasts ·
United States of America ·
12/09/20
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“Both Katie and Serena are so open and vulnerable when sharing their stories with anxiety and makes me not feel alone. This podcast helped me better understand my anxiety and gave me the tools to live a better life. I can’t thank Katie and Serena enough for changing my life and hoping for another...”Read full review »
bs2590 via Apple Podcasts ·
United States of America ·
12/09/20
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“This podcast has brought me so much solace during quarantine and facing my own mental health struggles. It’s so comforting to hear Serena and Katie’s similar experiences 💗Thank you!”
Danielle Brock via Apple Podcasts ·
United States of America ·
12/09/20
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“My absolute favorite podcast that I’m always looking forward to! I truly feel like these women are inside my head because no matter the subject matter, I feel seen, validated, and understood by both of them. When something comes up in life I even go back and re-listen to specific episodes....”Read full review »
gabbysmith4 via Apple Podcasts ·
United States of America ·
12/09/20
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“Katie and Serena’s Spiraling is a fantastic podcast for the anxious, non-anxious, anxiety-curious, and all in between. Both hosts are fun, but also soothing, personalities, and the stories/spirals they share are very relatable. As someone with anxiety, I found myself frequently saying “I’ve done...”Read full review »
kwainky via Apple Podcasts ·
United States of America ·
12/02/20
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“I love listening to Serena and Katie. The topics they cover are SO relatable and it’s so helpful to hear them work through things that I may be going through in my own way. Love this podcast 10/10.”
ptracy17 via Apple Podcasts ·
United States of America ·
11/12/20
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“Reminders that your not alone! Love both Katie and Serena for sharing real life stories and encounters with anxiety.”
sammimmari via Apple Podcasts ·
United States of America ·
10/15/20
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“This podcast has been really helpful in making me feel like I’m not alone in this reality of anxiety. Each episode has something to add to my anxiety toolkit!”
harleyisaboyermeow via Apple Podcasts ·
United States of America ·
10/06/20
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“This podcast, what a delightful discovery! These entrepreneurs and creative professionals are raw, vulnerable, hilariously self-deprecating as they unapologetically offer up personal anecdotes around anxiety and — you guessed — spiraling. No virtue signaling or judgement (thank goodness). They...”Read full review »
Jessica Rose L via Apple Podcasts ·
United States of America ·
10/06/20
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“I’m so glad I found this podcast, it’s such a great listen and so so helpful!”
Leelikestoplank via Apple Podcasts ·
United States of America ·
10/03/20
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“If you have anxiety, this podcast is everything. It helps you see your challenges in a different light, and gets you to laugh out loud at the crazy theories your brain comes up with, instead of sitting in your spiral. You ladies rock!!!”
mrrrrrrc via Apple Podcasts ·
United States of America ·
10/01/20
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“I could not say enough great things about this podcast!
Serena and Katie are so genuine and relatable and bring so much joy to me every episode. They talk about anxiety in a realistic yet optimistic way that makes me feel seen and understood in the best possible way.”
Alaina r. h. via Apple Podcasts ·
United States of America ·
09/21/20
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“So grateful this podcast is back. Truly calming and a wonderful helpful podcast for dealing with a lot of
Feelings -
Especially in this time. Thank you”
tlvny via Apple Podcasts ·
United States of America ·
09/08/20
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“Sometimes I want to listen to the news, understand the headlines, and be challenged. Other times, I want to chat with my girlfriends and be distracted and feel a little less crazy. I adore listening to Katie and Serena. I always learn something, laugh, and end the podcast episode happier. Thank...”Read full review »
LegitLisa via Apple Podcasts ·
United States of America ·
09/02/20
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“I don’t personally suffer from anxiety but I know many people who do and listening to these conversations are so educational. Also I feel like I can relate anyway! Every situation is relatable and it’s like talking to my own girlfriends about every issues and figuring out how to work through them...”Read full review »
twebs3 via Apple Podcasts ·
United States of America ·
09/02/20
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“As someone who has struggled with anxiety for almost two decades, these two are spot on. I love their vulnerability and it’s so lovely to have a community who’s in pursuit of managing anxiety in the best way possible.”
the cassie m via Apple Podcasts ·
United States of America ·
09/01/20
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“Not only do Serena & Katie gives helpful tips and tools to those of us struggling with anxiety, but their rapport is so engaging and fun to listen to. I laugh out loud at least once an episode, and also consistently get great insight into how to handle my anxiety. These ladies are hilarious...”Read full review »
vikletlewis via Apple Podcasts ·
United States of America ·
09/01/20
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