太有深度努力消化中
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“請問教練如果一週兩練，以運動表現跟肌力為目標的話，會建議每一次訓練深蹲硬舉都練嗎？ 但要兼顧專項訓練，有時會會有點累，還是要調整組數呢 謝謝”
Dennis football via Apple Podcasts ·
Taiwan ·
07/25/23
More reviews of SSE 訓練漫談
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“理念是好的，但太多廢話，較多是聽教練在講自己的豐功偉業，比較能用的的知識需要去蕪存菁。”
Tim Ducan via Apple Podcasts ·
Taiwan ·
06/01/22
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