This episode centres around the topic of joy - and the moments that spark this feeling in a tangible way. From soft blankets, to tarot cards, to the smell of petrol, I reflect on what brings me joy and invite you to consider what brings *you* joy. The episode ends with a short reflection on how these pockets of joy can impact our nervous system, and offers insight into how the nervous system regulates itself.
Starbound returns from it's short sabbatical, and kicks off with the September tarotscopes. Feel free to tune into your sun, moon and rising signs - and any other dominant energies that you resonate with in your chart. Happy listening!
In this week's episode, I walk you through the rawness and realness of where I'm at and what I'm moving through - which is bone deep, veritable exhaustion. Since my mental health flare up in Ecuador, I've had a strong intuitive feeling that there is something out of alignment in my body - that...
This week's episode begins with an introduction to my friend Pavi's offering - 'Pulse Together': a 4 month group program centred around embodiment work, releasing overwhelm and re-connecting to your deeper intelligence. We then dive into the tarotscopes and medicine for July, starting with the...