What Brings You Joy?
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Description
This episode centres around the topic of joy - and the moments that spark this feeling in a tangible way.  From soft blankets, to tarot cards, to the smell of petrol, I reflect on what brings me joy and invite you to consider what brings *you* joy.  The episode ends with a short reflection on how these pockets of joy can impact our nervous system, and offers insight into how the nervous system regulates itself.
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