In this deeply personal and transformative episode of Start Thriving, Chelsea Bartell invites us on a journey through the pivotal process of healing without waiting for an apology from our parents. With her unique blend of compassion and insight, Chelsea shares her own experiences and those of her clients, illustrating the profound impact of nervous system regulation on our capacity to live fully and joyfully. Listeners will be moved by the stories of triumph over trauma, as Chelsea's clients learn to navigate relationships with newfound strength, break free from toxic patterns, and embrace their worthiness of love and respect. From the despair of unresolved childhood hurt to the empowerment of self-healing, these narratives are a powerful testament to the work Chelsea champions. Chelsea then delves into the heart of the episode, exploring the common trap of waiting for parental validation before beginning the healing journey. She explains how anger, often perceived as a negative emotion, can actually be a transformative ally, guiding us to recognize where we deserve better and empowering us to provide it for ourselves. By sharing her own moment of unexpected parental acknowledgment, Chelsea opens up about the complex flood of emotions that follow—an amalgamation of grief, anger, and a profound sense of solitude. Through her vulnerability, Chelsea demonstrates the importance of fully expressing and regulating these emotions to avoid the physical manifestations of suppressed pain. This episode is not just a narrative of personal growth but a blueprint for anyone seeking to reclaim their power from the shadows of the past. Chelsea's upcoming group coaching program promises to encapsulate her transformative approach to healing, offering listeners the chance to experience post-traumatic growth and embrace a future where they are the most powerful, loved, and confident versions of themselves. For those ready to start mastering their nervous system and open themselves up to emotional expression, Chelsea has provided a free course. Additionally, applications for one-on-one coaching with Chelsea are open for those seeking a more personalized healing experience. If this episode resonates with you, please support the podcast by rating it, helping to extend this empowering message to more individuals in need of healing after trauma. Tune in, and let Chelsea guide you back home to yourself, where healing begins and thriving is non-negotiable. --- Send in a voice message: https://podcasters.spotify.com/pod/show/start-thriving/message