In this empowering episode of Start Thriving, our esteemed host Chelsea Bartell dives into the complexities of relinquishing control and the journey towards rebuilding trust after trauma. With her characteristic warmth and expertise, Chelsea celebrates the victories of her clients, sharing powerful testimonials of emotional release and newfound presence in their daily lives. From shedding the dependence on medications to embracing support and breaking free from the shackles of the past, these stories are a testament to the transformative work Chelsea guides her clients through. As we delve into the heart of today’s topic, Chelsea sheds light on the common struggle trauma survivors face: the incessant need to control as a means of seeking safety. She compassionately reframes this need as a brilliant survival adaptation rather than a flaw, offering a fresh perspective that fosters understanding and self-compassion. Listeners will be guided through the intricacies of complex trauma, understanding how the lack of control in childhood can lead to a hyper-vigilant adulthood, where the anticipation of pain or betrayal becomes a self-fulfilling prophecy. Chelsea shares her personal challenges within relationships, providing relatable insights into the fear of abandonment and the desperate attempts to prevent it. The episode is rich with actionable advice, as Chelsea introduces simple yet profound exercises to expand the nervous system's capacity, demonstrating how small shifts in posture can lead to significant changes in our internal state. She emphasizes the importance of bodily experiences in healing, advocating for her 30-day somatic program, Body Balance, as a resource to guide listeners from a state of shutdown to one of calm and ease. Chelsea encourages embracing discomfort through controlled exposure to cold and heat, empowering listeners to become architects of their own trust-building experiences. By learning to rebound from stress, we can cultivate resilience and open ourselves to trust in life's unpredictability. This episode is not just a lesson in healing but an invitation to recognize the care and dedication we have for ourselves, simply by showing up. Chelsea's upcoming group coaching program promises to be a thrilling new venture, and her reminder to participate in the podcast community through reviews and social media engagement ensures that the conversation on healing continues to flourish. Join us for a profound exploration of self-trust, control, and the path to a life where thriving is not just a possibility, but a reality. Don't miss this chance to be part of a movement that is redefining what it means to heal from complex trauma. For those eager to embark on a transformative healing journey with Chelsea, she does have 3 1:1 coaching spaces available you can apply here. Plus, you'll want to stay tuned for her exciting group coaching program and explore her free courses for additional support. Remember, you are not alone in this; together, we can transcend trauma and step into our fullest potential. --- Send in a voice message: https://podcasters.spotify.com/pod/show/start-thriving/message