Chelsea Bartell delves into the liberating process of breaking free from the chains of addiction and escapism, reframing them as intelligent, yet misplaced, attempts to regulate emotional pain rooted in trauma. With her signature blend of empathy and expertise, Chelsea shares heartwarming client victories, including a touching email from her oldest client, demonstrating that transformation is possible at any stage of life. Listeners will be captivated by the stories of individuals who have...

In this deeply personal and transformative episode of Start Thriving, Chelsea Bartell invites us on a journey through the pivotal process of healing without waiting for an apology from our parents. With her unique blend of compassion and insight, Chelsea shares her own experiences and those of her clients, illustrating the profound impact of nervous system regulation on our capacity to live fully and joyfully. Listeners will be moved by the stories of triumph over trauma, as Chelsea's...

In this empowering episode of Start Thriving, our esteemed host Chelsea Bartell dives into the complexities of relinquishing control and the journey towards rebuilding trust after trauma. With her characteristic warmth and expertise, Chelsea celebrates the victories of her clients, sharing powerful testimonials of emotional release and newfound presence in their daily lives. From shedding the dependence on medications to embracing support and breaking free from the shackles of the past, these...

In this profound episode of Start Thriving, Chelsea Bartell leads us through the poignant journey of grieving the childhood we never had—a pivotal step in healing from complex trauma. Chelsea begins with an energizing nod to her game-changing experience with Everyday Dose mushroom coffee, sharing how this low-acidity, focus-enhancing blend has revolutionized her productivity and even helped clients transition off ADHD medications. She highlights the importance of nervous system regulation and...

In this heartfelt and enlightening episode of Start Thriving, host Chelsea Bartell and her beloved fiancé, Zack, pull back the curtain on their relationship, offering listeners an intimate glimpse into the journey of building a healthy, loving partnership from the remnants of past traumas. As they share their personal stories of navigating the complexities of love after experiencing unhealthy dynamics, this episode becomes a beacon of hope for anyone yearning to create a fulfilling...

In this inspiring episode of Start Thriving, join host Chelsea Bartell as she introduces listeners to a story of transformation that will ignite the fires of possibility within you. Chelsea welcomes her first guest, a former client and a beacon of hope for those who fear their own potential. Once a prisoner of her past, Issa has now shattered the chains of fear, stepping into a world of creativity, confidence, and trust in herself to pursue her dreams in music. Isa's journey is one of...

In this deeply moving episode of Start Thriving, join Chelsea Bartell as she delves into the heart-wrenching yet transformative process of grieving—be it the loss of a loved one or the mourning of a childhood never had. Chelsea opens with heartwarming client victories that are testaments to the profound shifts that occur when we understand and work with our nervous system to heal from trauma. She shares the breakthroughs of clients who've transcended shame, impulsivity, and reactive anger, to...

n this invigorating episode of Start Thriving, Chelsea Bartell invites you on a transformative journey to cleanse not just the mind and soul, but the body as well, drawing a parallel between a juice cleanse and the necessity of purging our physical selves from the residues of trauma. Chelsea passionately shares how our nervous system, the maestro of our internal orchestra, can become burdened by trauma, affecting every aspect of our well-being, from digestion to immune function. Chelsea...

In this heart-stirring episode of Start Thriving, join your host Chelsea Bartell as she shares the extraordinary healing triumphs of her clients, showcasing the transformative power of overcoming complex trauma. From the release of profound grief to the liberation from patterns of binge eating, Chelsea's clients exemplify the incredible shifts that can occur when we tap into the resilience of our nervous system and rewrite our stories. Chelsea recounts the journey of a client who, through...

In this electrifying episode of Start Thriving, Chelsea Bartell welcomes us to a profound exploration of the journey from the depths of the freeze response to the fiery emergence of anger—a sign of healing and progress in the complex trauma recovery journey. Chelsea shares the heartening victories of her clients, including a former dental hygienist who uncovered an unfulfilling career as the root of her coffee dependency, leading her to a life of purpose and passion as a successful...

In this week's gripping episode of Start Thriving, Chelsea Bartell invites us on a journey through the fiery landscape of the Fight Response, the pinnacle of our survival strategies where anger reigns supreme. With raw authenticity, she shares the transformative stories of clients who have broken the chains of their past—clients like the nearly 70-year-old woman who, through a powerful shame release exercise, reclaimed her narrative and now navigates life with newfound self-understanding and...

In this transformative episode of Start Thriving, Chelsea Bartell guides us through the labyrinth of the Flight Response, a survival strategy deeply rooted in our nervous system. She shares the victory tales of clients who've soared from immobilizing stagnation to lives brimming with confidence and stability, illustrating the profound impact of healing complex trauma. Chelsea delves into the Flight Response's relentless drive for distraction and perfectionism, a relentless push that often...

On this week's soul-stirring episode of Start Thriving, Chelsea Bartell dives deep into the heart of the Fawn Response, the survival strategy that turns us into chameleons, constantly adapting to please others at the expense of our authenticity. She illuminates the often invisible battle between our innate desire for acceptance and the inner turmoil of self-betrayal. Chelsea celebrates the monumental victories of her clients who've broken free from the shackles of their beds, reclaimed their...

In this heartfelt episode of Start Thriving, Chelsea Bartell celebrates the profound healing journeys of her clients, sharing their victories over anger, shame, and self-doubt. Witness the transformative power of vulnerability and self-compassion as Chelsea recounts a client's breakthrough in expressing emotion and owning her actions, leading to deeper self-love and connection. Another client's story of overcoming lifelong patterns and embracing control of her life illustrates the boundless...

This week on the Start Thriving podcast, join Chelsea Bartell as she explores the transformative power of understanding your survival responses. From the depths of shutdown to the peaks of personal power, Chelsea offers a roadmap to reclaiming your life from past trauma. Don't miss this journey to emotional freedom and self-discovery. If you enjoyed this episode please leave a review as that helps me get feedback & get this podcast to more people who will also enjoy it! Ready to unlearn...

I'm tired of the same ol' "It's a chemical imbalance in the brain." "It's a disorder that you will ALWAYS have to stay on meds for." "It's treatment resistant." B******T I believe that ALL mental health "disorders" are very appropriate and normal responses to abnormal circumstances. Your depression is a very beautiful and intelligent mechanism that served you while you were experiencing the pain, chaos, struggle, and hardship but now it has served its purpose. It's simply a nervous...

Imagine this, your eyes flutter open and you notice the sunlight peeking through your window. Immediately you feel that your heart is light, weightless. There’s this freedom in your chest that feels warm & gooey. As you stretch and wake your body up you realize there’s no tension or pain. Your body feels like butter. You climb out of bed and feel the coldness of the carpet beneath your feet. You really feel present for each and every little braid of carpet tickling your feet and you...

Survival mode is the state we end up in after years of unresolved trauma, stress, and pain. Survival mode is contraction, fear, and disconnection. Some signs of survival mode are: Difficulty finishing an activity, zoning out, losing focus Harder time remembering things Exhaustion in mind and body Having bigger emotional reactions than usual Neglecting basic needs Impulsivity Wanting to withdraw or isolate from others Trouble trusting others Jumpy, more on edge If...

If you've experienced abandonment trauma of any kind (physically absent parent or emotionally absent parent) you'll struggle to feel safe being seen. By being seen I mean allowing someone else to see you at your messiest, silliest, most nervous, most vulnerable, most raw. Maybe even thinking about someone seeing you at those degrees gives you a little chill up your spine, if that's you this episode will tell you exactly how I began to SEE myself first and then feel safe being seen by...

This episode helps outline the process it is to navigate through the really difficult days of your healing journey. Some days you will be met with such intense triggers that you feel defeated, like all the work you've done so far has done nothing. Days like this can be really rattling and discouraging. But here's why these days are actually an opportunity in disguise...  --- Send in a voice message: https://podcasters.spotify.com/pod/show/start-thriving/message

You're a cycle breaker if you recognize dysfunctional behaviors and change them You're a cycle breaker if you recognize coping mechanisms are no longer serving you You're a cycle breaker if you protect your new-found peace at all costs You're a cycle breaker if you choose unfamiliar peace over familiar chaos You're a cycle breaker if you don't seem to fit in or belong with your family You're a cycle breaker if you bravely, boldly choose to be everything your family was not You're a...

Survival mode is a bitch. It's likely you've been stuck here recently or maybe this has been your whole life either way I'm going to explain what survival mode is, how we get stuck in it, what thriving looks like, and how we FINALLY get there. This is an unmissable episode.  If you're ready to work with me to get out of survival mode FOR GOOD apply right here I only have 4 1:1 spaces this month. Together we will use a blend of nervous system regulation, IFS parts work, and somatic healing to...

Hi friends, I hope you really enjoy this episode as it was laid so thick on my heart. I know some of you out there needed this message, so I hope it reaches the part of you feeling very defeated and lonely this winter season. I am wishing you the courage to rest in yourself and accept where you are right now. I am accepting 4 1:1 applications to work with me. If this is you click here  If you're looking to quit coffee and try mushroom coffee that improves your brain, heart, immune, and...

Healing is NOT about getting rid of your anxiety, depression, insecurity, doubt, shame, and grief rather it is about MAKING SPACE for those emotions to exist. It is shifting our relationship with our emotions that welcomes change. It is understanding, accepting, and feeling through our emotions that will allow us to realize what we needed to survive and why we no longer have to choose it. That is when we can create profound & lasting growth. If you're ready to break out of your current...