I am looking forward to be the best version of myself. 

During this Mental Health month, I truly think we all need spiritual and emotional boost. We need to keep going. I read my own poem at the beginning of this podcast and at the end I did a poem by Forest Blakk titled Wildfire. We need to stay alive and be the WILDFIRE for ourselves and the...

I speak about few key points:  1. The importance of admitting our condition (mental illness) so we can get the right help.  2. Accept. When we accept things that happen in the past we are no longer in denial.  3. Forgive. We need to learn to forgive so we can make peace with ourselves.  4....