Journaling: what is it and how do I actually start?  You see all these people online rave about it, but is it really worth it? Well my friend this is the episode for YOU! 🌟 And I can tell you firsthand, that when I am not journaling every day, everyone in my life knows it 😂 Not only is it amazing for challenging your negative thoughts and spirals, but it’s also a game changer for those of us with busy minds, busy schedules who feel like we are just racing through life and not really...

Have you ever reacted to your kid by shouting and then IMMEDIATELY felt so guilty? Like you should have had a better handle on your emotions?  Over the last little while, I’ve been learning all about BREATHWORK and as it turns out, I wasn’t breathing properly… Whether it’s calming yourself down for an important meeting, regulating your emotions when your kids are driving you CRAZY, or breathing through the car that just cut you off. Breathwork is such an amazing tool that you can use to...

Welcome to the very first episode of the Hot Mess Hotline and oh my goodness I'm SO excited to start this series.   There's nothing I love more than chatting with you guys, and I knew from the start of this show that I wanted to use it to truly help you guys not just with advice and hacks but talking through real-life problems.  And what's better than to kick off the series with one of my most asked questions: how can I get my partner to jump on board with some of the reset habits?   Let me...

Did you know that some of the top CEOS, innovators and artists in the world have ADHD? When I was 5 years old, I was diagnosed with ADD and anxiety straight off the bat. But only recently have I learnt that my anxiety is a symptom of my ADHD. And so many things I thought were just quirks (I’m looking at you clumsiness, forgetfulness & always being late) were manifestations of ADHD.  Science has come a lot further in this field, especially how ADHD shows in women so I wanted to sit down...

Do you feel like you’re tumbling through life without any real purpose? Or do you want to add structure back into your life but don’t know where to start? I’ve been there, and I know firsthand when your life is messy how hard it can be to do simple things like cook yourself dinner (#noodlebox, anyone?) Believe me when I tell you that Monthly Resets have been an absolute game-changer in my life. Not only have they decluttered my mind and my home, but they have also given me the confidence...

If you guys have seen on my social media recently, I had some prettyyy crazy stuff happen to me around Christmas and it dawned on me… that I had fallen back into my old habit of surviving. Not living. And it was affecting my kids, my husband and my business.  So your girl went BACK to the health retreat and this time I brought Ryan with me. And do you know what’s crazy? Every single person at the retreat said that they felt burnt out. It’s SO common, it’s actually shocking. So… are you...

In 1992, a study found that by simply imagining doing biceps curls ACTUALLY increases bicep strength.  Now, I know what you’re thinking. That’s just woo-woo right? It can’t possibly be true. But it is. The power of your mind is SO much bigger than you think. Are you an anxious person? Or do you just feel anxious sometimes? And did you know that this simple mindset shift can change EVERYTHING for you? I’m currently reading “Breaking the Habit of Being Yourself” by Joe Dispenza and when I...

From my episode a couple of weeks ago you know that MOST New Year's Resolutions will have already failed by the end of January so if you’re feeling disheartened or as though what you set out to achieve just isn’t possible any more this episode is the perfect reset to still live 2024 as the Healthiest and Happiest version of You!  This week I’m going to be sharing the 7 Healthy Hacks that helped me once I made the decision that I was sick and tired of ‘falling off the bandwagon’ and feeling...

Are you running your life, or is your life running you? 2024 is the year to heal and make time for ourselves, to get off that hamster wheel we’ve all been on for WAY too long, and that starts with our mental and physical spaces. This the last episode in our 2024 Reset Roadmap series and this one is honestly SO important in setting up your mindset for the year!  It’s been so much fun watching you guys taking part in this, from setting our New Year Intentions, to creating your perfect...

Feeling like there are never enough hours in your day and your to-do list is never-ending?  This year I want to HELP you get off the hamster wheel and start to live a life you love, if you’ve been following along with the 2024 Reset we’ve set your intentions, and created your new routine and today I want to help you make the most of your time so that you CAN have some space in your planners and look after yourself.  You’ll hear: ✨ The RIGHT way to use your planners and To-Do Lists so you...

How do you even begin to start to create your perfect routine? Welcome to Part Two of our 2024 Reset Roadmap. Last week we reflected on 2023 and set our intentions to make sure 2024 is our best year yet! If you haven’t listened to this ep, go back and listen here Apple Spotify  Today I’m going to take you through the eight steps to create your perfect routine for 2024 using the goals and intentions you set last week.  So get your planner, workbook or notes app ready and let’s dive...

HAPPY NEW YEAR! 🎉 I can’t believe the first day of the New Year is on a Monday - this has to be a good sign right? Welcome to 2024 and the first episode of my 4 Part Series ‘The 2024 Reset Roadmap’  It's basically me holding your hand throughout the start of the new year and these episodes are not only going to take you through how to set up your life and routines for the new year, it’s going to help you to be intentional and really clear on what you want your life to FEEL like this...

How did you feel waking up this morning?  For most of us after the Silly Season, our bodies feel a little bit run down and full of a few too many serves of potato bake 🤤 But if you’re also feeling a little more anxious did you know that it can all be tied back to your gut health? So to start 2024 off right I’ve brought my second guest on to the show and it’s the incredible nutritionist who has been helping me to fix my own gut health. Fran Dargaville is a functional nutritionist who...

Merry Christmas SUP Fam 🎄 This year I have brought you the best gift of all … a Q&A episode with Mr Pase!  And to make it extra special we’re going to be answering the questions you’ve been asking for A LONG TIME. There are some juicy questions, some very nosy questions and a couple of raunchy ones as well!  So grab your eggnog, pop your headphones in and let’s get this Christmas Party started. PS - Make sure you check out the videos on Instagram for this one because we’ve done a bit...

There are hardly any podcasts on this topic which shocked me because it’s something that I know SO many people struggle with. 😱 And you know I’ve got the receipts … A study by Inner Body showed that 61.5% of people would skip a holiday party for fear of food temptations. And the truth is, I was one of those people.  But since going through my health journey, having the abs and then being more miserable than ever before (episode below if you haven’t checked it out) I’ve finally found balance...

Did you know the average person checks their phone 52 times a day and spends over 3 hours on their phone every single day? 😱 This episode is NOT to shame or guilt anyone … you guys know that social media and being on my phone is my job but after my retreat last year I realised I had NEVER unplugged before - and it was HARD, but since then cutting down the time I spend on my phone has been life-changing.  So in this episode, I’m going to share with you the studies about WHY we’re addicted to...

88% of people feel stressed while celebrating the holidays 😱 It’s December and the countdown is officially on, Christmas and the Holiday Season are meant to be a time for celebrating with family and friends and enjoying ourselves but SO many of us feel overwhelmed.  So this week I’m going to be sharing my top tips and tricks to get organised for the holiday season, we chat everything from gift buying to budgeting, decluttering, meal prep and so much more!  You’ll hear: 🎄The perfect gifts...

When you get dressed in the morning, do you think about which sock you put on first? Or the fact you have to turn your indicator on before you turn when you’re driving?  Routines are something that I am incredibly passionate about and since moving we have ALL been out of routine, which got me thinking - is there a science behind this? Are there actual facts that confirm that having a routine improves your mental state?  And of course there are! I first implemented routines when I was going...

This episode is something that is so incredibly important to me, Health and fitness is something that I prioritise every day now but it wasn’t always. Even though I’m only 33 years old I’ve been through a LOT with my health and fitness journey, There was a time when the only liquids I drank were Coca-Cola or Beer, I had Maccas for breakfast, ate a pub lunch every day and I gained 25 kilograms in the space of 12 months. Something happened (which I’ll tell you about in this episode) and I began...

If you’ve listened to Episode One you’ll know my life was not always this organised, I was a hot mess (and still am on occasions) but over the years I’ve found a whole heap of tools that help me to not only keep my house organised BUT my life as well.  And that is what today’s episode is all about. I’m going to share with you the studies that proved to me WHY I needed to take control of the chaos in my life and what I practice at the start of each month to set myself up for success.  You’ll...

Welcome the man, the myth, the legend … Mr Pase! In Episode One I shared how Just Another Mummy Blog started and told you a tiny part of the story of how Ryan and I met, after the episode aired so many of you said you wanted to know MORE about those early days so … in this episode we’re going to take you right back to the very beginning and talk about our top tips to stay connected after kids.  We share our pet peeves, how Ryan feels about being online and what it’s like running and owning...

Clutter doesn’t just impact your mental state … it actually changes the hormones in your body 😱 Welcome to the second episode of Stephing Up and today we are talking about one of my favourite topics, organisation!  Now in todays episode not only am I going to be giving you the tips and tricks to make decluttering and organising your home EASY but I’m going to share with you the science behind why Organisation and Decluttering is SO important for not just your mental health but your physical...

Could a Morning Routine Change Your Life?  Right now it can feel like every time you open TikTok or Instagram you’re served with someone's beautiful and aesthetic morning routine that just feels impossible to ever achieve so in this episode I want to share with you some hacks so that you can make a morning routine that will ACTUALLY work for you.  And we’re not just doing it for the ‘gram, you know your gal loves a study and there are SO many studies that talk about how a good morning...

Welcome to Stephing Up! This podcast has been something that I’ve wanted to record for such a long time … when I first started @justanothermummyblog 7 years ago I felt like I could connect and chat with all of you so easily and I’ve been craving a place where I could be open, vulnerable and talk about all things organisation, motherhood, mental health, routines and personal development. This isn't just another podcast, I’m here as your friend every week being honest, real and helping you...

Are you ready to Steph Up? This podcast has been something I have been wanting to create for SUCH a long time and I am so excited to finally bring this to you. I might be @justanothermummyblog but this isn’t just another podcast. The pod is all about ‘Stephing Up’ to your best self, we’re going to chat about organisation, routines, motherhood, mental health, personal development, and I'll be bringing on some really amazing guests who are experts in their field to help you step up.  Make...