Description
On this episode I chat with Pilar Tucker, a therapist, doctoral candidate and the Founder of Empower Our Crown. Empower Our Crown LLC is an organization that aims to build and transform communities of color through provision of empowerment workshops, leadership and educational trainings, mental health and wellness practices and proactive engagement in the community. We talk about the importance of self care and why it is important for women to take care of our mental health and wellness as well as ways we can start to explore mental health in the case we might be intimidated!
This episode is loaded with gems that will unlock the code to your new self love journey ! Enjoy !
For today's episode, we are super excited to welcome back Katie Grimes to the podcast! After her previous experience working with relationships, Katie took that knowledge and shifted to becoming a business coach who focuses on helping women who own their own business get back to themselves and...
Published 08/23/24
We are so excited to be joined by Emily Steines a yoga teacher and holistic health coach, she shares her journey of launching her business and supporting women to recognize and own their power. She emphasizes the importance of reconnecting with oneself and finding what works for each individual,...
Published 08/04/24