Episodes
026 - Tamil - The Science Behind our Ultimate Calculator and how to use it to find your Maintenance calories, body fat percentage and track your fitness goals more efficiently.
Find us on other platforms - strengthanddiet.com/links
For 1-1 coaching - strengthanddiet.com
Published 06/09/24
Published 06/09/24
Speaking about three Psychological key points in choosing a training plan for your gym
For more factual educational videos on fitness , nutrition , training plans and diet charts in Tamil, subscribe to the channel.
Link to Facebook , discord communities and all podcast steaming platforms: http://strengthanddiet.com/links
For 1-1 coaching visit: http://strengthanddiet.com
Published 01/29/24
S01E24 - Tamil - New Year 2024 - my 10 tips for newbies and gymbros
Published 12/30/23
S01E23 - Tamil - Cardio? Yes, 10k Steps? please don't waste your time.
Insight to LISS, MISS, HIIT, 10K Steps, Energy Pathways
Published 12/29/23
A more sustainable baseline for long term goals.
Published 10/14/23
S01E21 - Tamil - Signs That You Are A Bad Student
Our Discord Server and FB groups links are available in https://linktr.ee/strengthanddiet/
Published 07/30/23
Talking about creatine do's and don'ts. Also, join our discord server and FB group for regular updates.
linktr.ee/strengthanddiet
Published 07/23/23
S01E19 - Tamil - Smart Watches, Protein Portions, Beginner Training Plans. First Ever Episode with our Discord Members.
All links mentioned in this episode are available in @StrengthAndDiet Instagram bio. Make sure you follow!
Published 05/16/23
S01E18 - Tamil - Prawn Addiction, Cigarettes and Cognitive Awareness
Published 03/07/23
S01E17 - Tamil - First Ever Strength And Diet Q & A, all your questions answered
Published 01/22/23
S01E16 - Tamil - Signs to Cut Off your Gym Trainer / Coach
Published 12/15/22
S01E15 - Tamil - Let's discuss reps, sets, RPE, RIR + Project Mayhem Updates
Published 11/12/22
S01E14 - Tamil - Addressing the over-glorified PPL. Push Pull Legs workout split vs Classic Split
Published 10/11/22
S01E13 - Tamil - Raiding Faster Doubts Clearing Group - Tamil (Reincarnation) for Fitness Questions
Published 04/03/22
A discussion about the red flags on Vertrimaran discussing Keto in Filmcompanion South channel and RJSha's episode about how to lose weight during sleep
Published 01/02/22
S01E11 - Tamil - Are you irresponsible with your work / life because you're at the gym everyday?
An Experimental episode - An open talk
Published 12/16/21
Last year we spoke about gym goals and this year we are talking about collective information on nutrition goals from where to start and how to progress!
Published 12/14/21
S01E09 - Tamil - Why My Gym and Diet Progress Sucks? How do I prioritize what is really needed with The Pyramid Stack?
Published 10/03/21
Break Down of "Rice, A Staple Diet?" Episode from Vijay TV's Neeya Naana
This Episode was aired on 23 Apr 2017 but still needs to be spoken because even after four years, the misconceptions mentioned in the debate is not reducing and the basics are still being neglected. This in turn just creates more confusion in the life of everyone who believes in these debates and try to change their diet and lifestyle.
Find me on other platforms: https://linktr.ee/strengthanddiet
Published 08/14/21
Doing some breakdown of a “fitness” video I came across few days back and providing explanations to the misinformed segments
Published 06/26/21
How to quantify your progress for better results
Published 03/21/21
How to quantify your progress for better results
Published 03/21/21
A quick guide to how to start your gym life
Published 01/10/21
Not going easy on them in this episode!
Published 12/24/20
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