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Nicole Scheitlin
STRONG MAMA PODCAST
Health and fitness for a stronger pregnancy, birth and postpartum recovery
Strong Mama Podcast is a show for pregnant and postpartum moms learning to navigate a healthy pregnancy, birth, and postpartum.
Each week your host and Pre/Postnatal Fitness Expert, Nicole, will share a new episode on women's health, fitness, or wellness that will empower you to embrace the changes you're going through so you can feel strong, capable, and confident every step of the way. You'll learn simple, science-based tips and strategies to support your body and give it what it needs to thrive in pregnancy and postpartum.
www.strongmamawellnessco.com
Listen now
Ratings & Reviews
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4.9 stars from 39 ratings
Super helpful advice
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“If I had to describe Strong Mama Podcast in one word it would be HELPFUL. The episodes genuinely feel comforting all while offering smart information that is easy to digest. It's safe to say that the podcast makes pregnancy and postpartum feel less stressful.”Read full review »
asianpeanut via Apple Podcasts ·
United States of America ·
02/28/24
I’m an OBGYN
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“I’m a board certified OBGYN and maternal medicine physician. I’m also a mom, pregnant with #3. I agree that our education has no focus on exercise at all. This is why I’m grateful for professionals like you who work to educate using evidence based medicine. Love this podcast.”
LA MFM doc via Apple Podcasts ·
United States of America ·
01/23/24
“This podcast is a hidden gem! Absolutely love the transparency of the topics covered by Nicole & her guests! Highly recommended if you are currently expecting, planning to start a family soon or postpartum!”
HMisk via Apple Podcasts ·
United States of America ·
09/12/23
Recent Episodes
To kegel or not to kegel? Many of us have received mixed messages on the topic of doing kegels for pelvic floor strength. And, to be honest, the answer is not one-size-fits-all. But one thing is TRUE for everyone listening: you need to be supporting your pelvic floor.
In this episode I share...
Published 06/04/24
Published 06/04/24
Summer can be so fun, yet SO busy! But, let's face it, we're not 18 anymore and pregnancy and postpartum are demanding on the body. We can't "afford" to take several months off of movement. We also can't expect the same of ourselves as we do in lighter seasons.
In this episode I share my...
Published 05/28/24
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