It may be hard to believe now, but you WILL feel like yourself again. The timeline varies depending on your pregnancy and birth experience as well as how you support yourself in the recovery period. In this episode, I'll talk about the average timeline of feeling like yourself mentally and physically, how social media and bounce back culture sets moms up for failure, and some little tangible steps you can take to get pieces of yourself back. This episode is designed to encourage you and help you feel so much hope for the coming weeks and months! You've got this mama. Links! Explore working together 1-1: Book a free discovery call Get FREE monthly pre/postnatal resources > Become a Strong Mama Insider! Connect with me on Instagram! @strongmamawellness Learn more about my work on the website