62. Navigating Dark Thoughts in Motherhood with Suzanne Yatim Aslam
Listen now
Description
Your mental health as a mother is crucial to your physical health and overall happiness. Today's guest, Suzanne Yatim Aslam, shares her vulnerable story of having dark thoughts in motherhood, experiencing postpartum depression, and how she found her way through it. This is an important conversation and topic for all new and expecting mothers to be aware of. And, if you're in the thick of a mental health struggle, you'll find some peace in knowing you're not alone while also finding hope for happiness in the future. Suzanne is a former actress and Miss Arab USA turned writer. Her debut memoir, Post Pardon Me, is a dark comedy on postpartum depression and anxiety and is now an Amazon best seller.  Connect with Suzanne: www.SuzanneYatimAslam.comInstagram'Post Pardon Me' on Amazon Connect with me: Explore working together 1-1: Book a free discovery callGet FREE monthly pre/postnatal resources > Become a Strong Mama Insider!Connect with me on Instagram! @strongmamawellnessLearn more about my work on the website
More Episodes
Stretch marks, itchy belly, hemorrhoids, oh my. We're diving into all things skincare in this episode! Kyra Venable, mom of 2 and Founder of Lavender Meadows Co, shares about the most common pregnancy and postpartum skin concerns and how to combat them with natural skincare. She also tells us...
Published 06/11/24
To kegel or not to kegel? Many of us have received mixed messages on the topic of doing kegels for pelvic floor strength. And, to be honest, the answer is not one-size-fits-all. But one thing is TRUE for everyone listening: you need to be supporting your pelvic floor. In this episode I share...
Published 06/04/24