61. Lacking Motivation? Simple Strategies to Rekindle Motivation for Exercise in Pregnancy and Postpartum
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We all experience dips in motivation from time to time — yes, myself included! Pregnancy and postpartum offer us a lot of change, which can really cause some big waves with motivation depending on the season. In this episode, I share some simple strategies to rekindle your motivation for exercise that go far beyond the cliche "find your why" statement that many fitness professionals use. Let's dig into what your lack of motivation is really tell you, and work through it together.
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