60. Your Body on Pregnancy: Key Changes and Tips to "Pregnancy-Proof" Your Body
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Want to hear a crazy fact? A woman's body changes more in 9 months than a mans does his entire life. This puts into perspective just how much change is going on in so little time! In this episode I'm sharing the 8 key changes taking place inside and outside your body during pregnancy, along with the impacts and toll these changes can take — some may surprise you! I also offer action steps to "pregnancy-proof" your body and lessen their impact on you so you can feel well, move well, and ultimately enjoy your pregnancy.
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