Have you heard the term ‘pelvic floor’ but aren’t quite sure where it is exactly? You're not alone. In this episode, I walk you through a guided tutorial of finding your pelvic floor and how to effectively activate it and stay functional throughout your motherhood journey. We’ll also talk a bit about the importance of pelvic floor work and how it helps improve your life as a whole. If you’re looking to gain some quick awareness of your pelvic floor, tune in! Other Pelvic Floor Episodes to Binge:#37: 3 Things to Stop Doing for a Healthier Pelvic Floor#43:The Best Kept Secret for Core and Pelvic Floor Health#47: Minimizing Pelvic Floor Injury and Tearing During Birth with Caitlin Hsu#54: Simplifying the Pelvic Floor: 3 Things You MUST Know Links!Work with me: Coaching and ProgramsFREE pelvic floor resources > Become a Strong Mama Insider!Connect with me on Instagram! @strongmamawellnessLearn more about my work on the website