58. [Community] 8 Mom-approved Strategies for Working Out With Young Kids Around
Listen now
Description
While an uninterrupted workout is nice, that's not always the case for every mom. Counting on nap time or early mornings can be unpredictable and, often frustrating if it doesn't work out. So it's good to have some creative strategies in place if you want to create more of a consistent routine but are feeling limited by your kiddos. This episode is also our first community episode so I'll be highlighting 8 strategies provided by moms in the Strong Mama Wellness community over on Instagram, as well as some of my own! Tune in for some hot tips for getting your movement in with little ones around.
Links!
Work with me: Coaching and Programs
FREE Core Recovery Video + monthly pre/postnatal fitness content > Join Strong Mama Insiders
Connect with me on Instagram! @strongmamawellness
Learn more about my work on the website
More Episodes
Stretch marks, itchy belly, hemorrhoids, oh my. We're diving into all things skincare in this episode! Kyra Venable, mom of 2 and Founder of Lavender Meadows Co, shares about the most common pregnancy and postpartum skin concerns and how to combat them with natural skincare. She also tells us...
Published 06/11/24
Published 06/11/24
To kegel or not to kegel? Many of us have received mixed messages on the topic of doing kegels for pelvic floor strength. And, to be honest, the answer is not one-size-fits-all. But one thing is TRUE for everyone listening: you need to be supporting your pelvic floor.
In this episode I share...
Published 06/04/24
Links
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
