50. GIVEAWAY + Do You Actually 'Need' A Pre or Postnatal Fitness Plan?
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Help me celebrate our 50th episode with a special giveaway (details in the beginning of the episode!).
When it comes to pre/postnatal fitness plans, are they for everyone? Do you 'need' one to have a healthy pregnancy or postpartum? I think you'll be a little surprised by my answer to this. In this episode, you'll learn how a pre/postnatal plan is different than general workouts with modifications as well as who may or may *not* benefit from one. I hope this helps you choose the next best step for YOU and your goals!
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