In this personal episode, I share the nitty gritty details on my postpartum recovery journey. I've had some unique challenges like diastasis recti (DR) and pelvic floor symptoms, so it was a bit more layered than my first postpartum recovery. At 7 months postpartum, I'm feeling so much stronger and have returned to much of what I love to do, but it wasn't a linear path. I hope this episode sheds some light on the reality that postpartum can sometimes be, the stuff most people don't love to share. I also hope this will give you hope that there is support if you too have challenges postpartum.   Let's Connect! For monthly (FREE) pre/postnatal fitness content > Join Strong Mama Insiders Work with me: Coaching and Programs Connect with me on Instagram! @strongmamawellness Learn more about my work on the website