What the Bulk: Fitness Lingo Explained
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Description
This week’s episode is all FITNESS LINGO. Talk about bulking dirty vs. clean and we also go over cutting, toning, bro science, cardio bunnies and more. If you’ve ever wondered what the hell some gym lingo means, we are going to break it down in this episode. And if you have more suggestions, let us know in our Stronger Than Your Boyfriend facebook group.
In this Episode we go over:
Dirty BulkingClean BulkingCuttingToningPRBro RepsBro ScienceCardio Bunnies SwoleDOMS (delayed onset muscle soreness)HIITDrop SetsEMOM1RMAnabolicAMRAPDeloadGainsROMSandbaggingTUT (time under tension)
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