Reviews
“This is a great podcast about getting stronger and meeting your body composition goals that is based on science - not peddling the marketing campaigns of various companies. Highly recommend to keep you motivated in working towards your physical and mental goals.”
kingma1 via Apple Podcasts ·
United States of America ·
05/19/23
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“I love how no nonsense Heather and Katie are. This podcast has made me realize that weight lifting doesn’t have to be over complicated, overwhelming, or my whole life. It’s also helped me switch my mindset from trying to be “my thinnest self” to the importance of being “my strongest self”....”Read full review »
B_Collis2 via Apple Podcasts ·
United States of America ·
03/02/23
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“Love Katie and Heather! I love their balanced attitudes and beliefs about health and fitness. I also love the fact that they have a ton of personal experience to pull from but also look to the literature when creating an episode.”
adouroux via Apple Podcasts ·
United States of America ·
01/29/23
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“This pair makes me so much more confident in my re-evaluation of my body and health. They’re trustworthy in breaking down research. I love their holistic approach. I love how I’ve understood everything they’ve said - nothing too technical. They’re so real and frank about what they know and...”Read full review »
SMSmith53 via Apple Podcasts ·
United States of America ·
11/17/22
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“Loving this podcast, they are straight forward and so entertaining to listen to.”
ashlee podlove via Apple Podcasts ·
United States of America ·
10/28/22
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“Easy to listen to, very informative, and entertaining!”
fcos1921 via Apple Podcasts ·
United States of America ·
10/26/22
“Katie and Heather stand out because they talk about health and fitness and they work in health and fitness but I don’t feel like they aren’t operating from “the fitness industry”
These trainers care about the information that goes out there and want to help real people attain real results ;...”Read full review »
Hbro24 via Apple Podcasts ·
United States of America ·
10/24/22
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“Katie and Heather are an absolute blast to listen to! I’ve been playing sports through college and they continue to blow my mind - to cover fitness, recovery, and maintaining wellness as a whole! I cannot believe this mentoring is free, not to mention additional workout session advice through the...”Read full review »
finding_jori_22 via Apple Podcasts ·
United States of America ·
10/12/22
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“In a world of diet culture, influencer madness, and terrible workout tips, this podcast is grounded in science, experience, and kindness for the woman’s body and spirit. I love learning from Katie and Heather, they keep me focused on what matters and I feel like I’m progressing in my weight...”Read full review »
dawn826 via Apple Podcasts ·
United States of America ·
10/08/22
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“I really enjoy learning about so many aspects of my resistance training and nutrition, I feel like I am constantly learning new information that empowers me moving forward. Also, they are funny, down to earth and teach through experience, education and research.”
adam93081 via Apple Podcasts ·
United States of America ·
10/08/22
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“I love hearing these ladies share their story, wit, and expertise. Great info that helps keep me in the industry loop even though I hung up my microphone 😊”
Natalie Rascher via Apple Podcasts ·
United States of America ·
09/08/22
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“Loving learning from these girls and the banter back and forth is the perfect cadence.”
King of Lake 916 via Apple Podcasts ·
United States of America ·
07/30/22
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“Knowledgeable, smart, and entertaining!”
kkol21 via Apple Podcasts ·
United States of America ·
07/20/22
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