“I love how no nonsense Heather and Katie are. This podcast has made me realize that weight lifting doesn’t have to be over complicated, overwhelming, or my whole life. It’s also helped me switch my mindset from trying to be “my thinnest self” to the importance of being “my strongest self”. Perfect for beginners!”
B_Collis2 via Apple Podcasts ·
United States of America ·
03/02/23