Having proper technique for strength training is very important, especially when you are starting out. In this episode of the podcast, we share some tips for you to keep in mind for strength training. Our tips apply to proper form and technique at the gym and how to create a solid program for yourself. This episode will set you up for success, especially if you’re new to strength training. In this Episode, we talk about:  BreathingWear Proper (or no) Footwear Proper FormWeight Selection: How...

Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast! Question 1: What to do about stubborn arms? My clothes are starting to fit me better, but there is still fat on my arms.. Question 2: What are the differences between the band and cable machine when doing woodchops? Question 3: What iPhone app do you use to track workouts? Tune in to hear our answers! Check out our program STRONGER www.barpathfitness.com/stronger

In today’s episode of the podcast, we asked our Facebook group members what their biggest gym pet peeves were and we received a lot of responses. So, we have an entire episode of ranting about your biggest pet peeves at the gym. This episode is not only relatable, but is also a nice refresher on how to be a decent person at the gym.  We go over:  Basic Gym Etiquette Everyone Should KnowDon't Get In A Lifter's WayStay Out Of A Lifter's ViewDon't Distract A LifterDon't Destroy EquipmentUse...

Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast! Question 1: How do you approach nutrition and training with someone who has suffered from body dysmorphia? Question 2: My goal is to lose 70# of total body weight while maintaining leg strength before bilateral knee replacement surgery 10 months from now. Do I stop upper body resistance training & do more cardio? Or will the amount of weight on my knees be the same at the same...

This week’s episode is all FITNESS LINGO. Talk about bulking dirty vs. clean and we also go over cutting, toning, bro science, cardio bunnies and more. If you’ve ever wondered what the hell some gym lingo means, we are going to break it down in this episode. And if you have more suggestions, let us know in our Stronger Than Your Boyfriend facebook group.  In this Episode we go over: Dirty BulkingClean BulkingCuttingToningPRBro RepsBro ScienceCardio Bunnies SwoleDOMS (delayed onset muscle...

Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast! Question 1: I’m 3 months into strength training and I can’t make myself eat enough so I am burning all of the calories. My weight seems to be pretty low. What are tips on how to make yourself eat more? Question 2: High reps with lower weight or low reps with higher weight? I’ve been doing the higher weight option for a while now, but curious what others have experienced mixing the...

This episode covers overeating. We begin our conversation today by defining the difference between having more weight and having more fat. Some people weigh more, but their weight is muscle mass. Inversely, people with more body fat might not weigh more. If we can shift our mindset to body recomposition, more muscle and healthy levels of body fat, we would be a lot more successful staying out of the underweight/overweight yoyo diet pendulum. Individuals might choose to be in a caloric surplus...

Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast! Question 1: What is the worst diet advice you’ve ever been given? Question 2: Do you work out to combat anxiety and/or depression? If so, what specific exercises have helped? Here's a great episode to listen to for anxiety and/or depression: https://www.buzzsprout.com/1998045/12774549-the-8-limbs-of-yoga-interview-w-kelsey-albin Question 3: What are your go-to high protein...

In today’s episode of the podcast, we talk about something we see a lot: undereating. In this episode, we go over what undereating actually is. We discuss what undereating does to your body in the short term and long term. In short, not eating enough prevents your body from getting enough fuel or macros, which has consequences. We also go over the pain points associated with making the choice to undereat, and ways to help yourself get out of the deficit.  We talk about:  What Is...

Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast! Question 1: Is it possible to grow/tone the glutes while also trying to lose some weight? Question 2: Some gym bro on Instagram posted a reel claiming (very confidently) that the best way to bench press sets is to hold your breath for the duration of the set and that you should have no problem doing so. Is there any nugget of validity to this?  Question 3: Are certain workout splits...

This week's episode of the podcast is all about the basics and dialing in your macros (macronutrients). There are three macronutrients: fat, protein, and carbs, and they are responsible for all body functions. To optimize your fitness goals and improve your body composition, tracking your macros is as essential as a well planned strength training routine. We explain why tracking is important and why you don’t have to do it forever. Then we breakdown what you need to know to start tracking...

Join our Stronger Than Your Boyfriend Facebook groupto ask questions that we will address them on the podcast! Question 1: Can you explain the difference between a dietitian and a nutritionist? Question 2: I can’t hit past 90 degrees on my squats without elevating my heels. I am working on my hip and ankle mobility. Should I continue to elevate my heels or lower the weight and continue working on mobility? Question 3: What is the point of Zercher squats? Tune in to hear our...

In today’s episode, we discuss different workouts for a few more outdoor sports.  We discuss: Workouts For SurfingWorkouts For Rock ClimbingWorkouts For SwimmingWorkouts For Kayaking/Paddleboarding

Join our Stronger Than Your Boyfriend Facebook groupto ask questions that we will address them on the podcast! Question 1: I’m very quad dominant and want to grow my glutes - recommendations? Question 2: Is the stair stepper good for losing weight? Question 3: Does your size matter when it comes to the amount of pull ups you can do? I find doing multiple reps is so hard for me because I’m 5’7” & 165 lbs… Tune in to hear our answers! Check out our program STRONGER...

In today’s episode, we discuss various workouts for a few outdoor sports.  We discuss: Workouts For Skiing & SnowboardingWorkouts For Trail RunningWorkouts For Cycling & Mountain BikingReferences: Strength Training For Runners

Join our Stronger Than Your Boyfriend Facebook groupto ask questions th Question 1: What’s the difference between regular and close grip bench press? Question 2: Does standing burn many calories? Question 3: Why does your metabolism slow down as you age?  Tune in to hear our answers! Check out our program STRONGER www.barpathfitness.com/stronger

In today's episode, we discuss various money-saving tips for health and fitness enthusiasts.  - Building a Home Gym on a Budget - Affordable Gym Memberships and Hacks - Eating Healthier on a Budget - The Important Of Meal Planning 

Join our Stronger Than Your Boyfriend Facebook groupto ask questions that we will address them on the podcast! Question 1: I walk 30 minutes per day on training days and an hour on rest days. I feel like the hour walks are cutting into my day. Will I gain weight if I cut back on walking? Question 2: I workout early in the AM. Should I be eating something before I workout if I’m trying to gain muscle? Question 3: What is The Arnold? Tune in to hear our answers! Check out our program...

In today's episode we discuss the three types of periodization. We discuss: - What Periodization Is - Linear Periodization - Benefits of Linear Periodization - Drawbacks of Linear - What Daily Undulating Periodization (DUP) Is - Benefits of DUP - Drawbacks of DUP - What Block Periodization Is - Benefits of Block Periodization - Drawbacks of Block References: Progressive Overload, Periodization, and Programming

Join our Stronger Than Your Boyfriend Facebook groupto ask questions that we will address them on the podcast! Question 1: What do you think about keto breads, tortillas, cookies, etc? Question 2: Is losing weight supposed to be fun, surrounded by friends or miserable, surrounded by pain and misery? Question 3: What are your thoughts on you break down muscle in the gym and rebuild it out of the gym? Tune in to hear our answers!

In today's episode, we discuss nutrition for building muscle. We discuss: - Why Nutrition is Important for Muscle Growth - What to Eat to Build Muscle - What Foods to Avoid - How Much to Eat to Build Muscle - Supplements We discuss the comprehensive nutritional aspects of building muscle, beyond just consuming enough calories and protein. We'll explore the roles of carbohydrates, fats, and the effects of alcohol on muscle growth. References: 26 Foods to Eat to Gain Muscle ISSN Exercise...

Join our Stronger Than Your Boyfriend Facebook groupto ask questions that we will address them on the podcast! Question 1: What’s your opinion on getting your steps in during your rest periods during your sets of strength training? Question 2: I’m thinking I want to do a powerlifting meet so I can give myself a goal. Is it still a good idea to do it even if I don’t think I will place or...

In today's episode we discuss fitness for busy professionals. We discuss: - Shorter, More Frequent Workouts - Regulating Stress - Progressive Overload - Active Commuting - Utilizing the Weekends - Mindfulness in Nutrition - Prioritize Sleep We discuss different strategies to help busy professionals include fitness into their days. We also discuss how important regulating stress can be and why working out is essential. At the end of the day, moving your body is so important and even the...

Join our Stronger Than Your Boyfriend Facebook groupto ask questions that we will address them on the podcast! Question 1: I’ve been reverse dieting for about 6 months and I’ve been maintaining at 2500 calories for about 2 months now. I know I should maintain longer, but I want to cut. What should I cut my calories to? Question 2: For hanging knee raises, my grip fails before my core does. Should I wear wrist wraps to help me do more knee raises or is this movement more about strengthening...