Q&A 83: Nutrition and Body Dysmorphia; Maintaining Leg Strength Before Knee Surgery; Setting Different Goals
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Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast! Question 1: How do you approach nutrition and training with someone who has suffered from body dysmorphia? Question 2: My goal is to lose 70# of total body weight while maintaining leg strength before bilateral knee replacement surgery 10 months from now. Do I stop upper body resistance training & do more cardio? Or will the amount of weight on my knees be the same at the same calorie deficit whether I strength train upper or bike more? Question 3: What tips do you have when you’ve reached your goal weight and don’t want to continue losing more? I want to tone up and see some more muscle! Tune in to hear our answers! Check out our program STRONGER www.barpathfitness.com/stronger
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