Having proper technique for strength training is very important, especially when you are starting out. In this episode of the podcast, we share some tips for you to keep in mind for strength training. Our tips apply to proper form and technique at the gym and how to create a solid program for...
Published 05/07/24
Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast!
Question 1: What to do about stubborn arms? My clothes are starting to fit me better, but there is still fat on my arms..
Question 2: What are the differences between the band and cable...
Published 05/02/24