So how does one make the template (or any programming work)?

Shoulder issues and pain, specifically during or from the Bench Press

Sooooo... The Protocol and how we adapt it for performance & strength

Our overall training, my template coming up

A very important topic i think, and the dark side of narcissism 

Head positioning and shoulder health. The difference between pressing and jerking the weight. Also, the Q-1 as a refresher is needed

Ading to the Movement Box, balance through movement patterns

Last weekend Janine competed for the first time at Nationals, she took 3rd with a 400kg total. Let's talk about what we saw and the plan moving forward

the answer is yes

The age old question: sandbag or barbell?

Assistance Work: Compound vs Isolation, and why i think we should stay away from the latter

Soooo what exercises did i use to get back toward being strong?

Let's finish that point from last week with warm-up and assistance work

Is your shoulder hurting during or after the bench press? let's talk about a few ideas

I am back coaching, and that means template, metoring and the whle thing. This is part 1 of a few on the subject

Meet my new co-host Mike

Posterior vs Anterior Tilt: which one for the deadlift? and more...as usual

A rant podcast was necessary. The disaster that is the documentary about Cleopatra on Netflix, Disney movies and such

Assistance work, intent and how to deal with them damn muscles that don't cooperate

So what did I learn in my quest of becoming strong?

how to get better at Crossfit Level 1, 2 and 3

We are opening our new gyms soon, as well as starting a few programs. It's moving fast and I will need coaches

Fungus and behavior: Cordiceps, Zombie Ants, Zombie Mice, Zombie humans?