“Maggie had me at “when you eat all the snacks because your kids are stressing you out!!” This is the first time I realized my overeating had so much more to do with what was going on in my brain rather than trying to have self control or the thought of just removing all the treats from my house. After listening for a couple of months I joined Vibe Club in September and have watched the scale stay within a consistent range and not teetering up after a weekend of binging. This podcast has such great information on living a sustainable lifestyle and learning to eat when my body tells me I’m hungry, getting to enjoy in indulgences and I’m truly thriving with simply making a plan.”
holly.anne.sullivan via Apple Podcasts ·
United States of America ·
10/15/21