You know the scenario. You promised not to drink tonight… but by 5 o’clock, you’re ready for a drink.
Or you told yourself you would only have one drink at happy hour, but then your friend suggests another round.
“I’ll be good tomorrow” is an excuse you’ve probably told yourself many times...
Published 04/30/24
In this episode, we cover a scenario that may be familiar. You start drinking and then convince yourself to continue because "Why stop now?" This mindset isn't just about alcohol; it can also happen with food and spending. Many of us develop a habit of letting things like an empty glass or a...
Published 04/23/24