“Finding Rachel Hart’s podcast has been refreshing! The tools and techniques not only work with reducing alcohol use but can also apply to other areas in my life, like food, or workaholism. The Thought. Feel. Act. cycle is a useful way to process things and really check in with our thinking. Thank you for doing this Rachel!”
Broker Shipman via Apple Podcasts ·
United States of America ·
09/26/23