Refreshing!
Finding Rachel Hart’s podcast has been refreshing! The tools and techniques not only work with reducing alcohol use but can also apply to other areas in my life, like food, or workaholism. The Thought. Feel. Act. cycle is a useful way to process things and really check in with our thinking. Thank you for doing this Rachel!
Broker Shipman via Apple Podcasts · United States of America · 09/26/23
More reviews of Take a Break from Drinking
I love these podcasts from Rachel Hart. Rachel's approach to the issue of taking a break from drinking is so helpful. She is honest and open and never judgmental. I love how comfortable she sounds when she speaks - she is sincere and candid and she laughs a lot - I feel like I'm...Read full review »
Aes0508 via Apple Podcasts · United States of America · 03/30/17
I have learned so much from Rachel about my desire for alcohol (and other things as well that aren't healthy for me!) and she has given me strategies that actually have helped me reduce my desire and not have to feel like I'm white knucking through my life resisting and feeling afraid and...Read full review »
Brenda Lomeli via Apple Podcasts · United States of America · 02/28/17
Rachel, loved your podcast on Indecision! I've struggled to decide if I will stop drinking for good or just for a little while. This episode took away that pressure of deciding for a future that hasn't happened. Great stuff!Read full review »
Healthy&FitMyra via Apple Podcasts · United States of America · 03/01/17
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