An essential listen for anyone struggling with habit change
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“Rachel’s approach really resonates and offers tools to support habit change grounded in mindset work and self coaching. This podcast is a must listen for anyone ready to explore the emotions driving their habits, and ways to finally effect real change.”
Allison C. (Bay Area Lawyer) via Apple Podcasts ·
United States of America ·
11/12/23
More reviews of Take a Break from Drinking
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“I appreaciate the straight forward, relateable and non-guilt driven approach Rachel uses. She always seems to have just what I need at just the right time. I now have a new way of thinking about alcohol that helps me talk to my teenage children in a non-judgementall way. Thank you, thank you.”
LisaPAust via Apple Podcasts ·
Australia ·
10/02/17
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“Rachel offers tools that treat the cause of my over-consuming. Using these tools isn't easy but because they address the cause I welcome the hard because I know that they will be effective.”Read full review »
live_with_ease via Apple Podcasts ·
Canada ·
09/22/17
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“I like the way Rachel looks at drinking from a perspective that I can totally relate to. We all have our own reasons for drinking and it's valuable to look at what those are. You don't have to stop drinking but acknowledging the underlying reasons is a powerful step to gaining permanently...”Read full review »
Riverswan via Apple Podcasts ·
United States of America ·
03/11/17
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