We all need help, that's for sure. Good mental health is crucial. But do we need therapy, or self-help? Which is appropriate? In this episode I'll help you understand a little bit better what therapy is and how it can help. Then we will talk about self-help and the incredibly useful things we can learn while doing our personal growth work on our own. Either way, working on oneself is the key to feeling happy, healthy and connected. ** It's TIME to dig into your personal growth work with me! ⁠⁠Take Out Therapy Club⁠⁠ is a new kind of membership. It's a therapist led, action-oriented, personal growth program delivered to you in every possible format, every month for a ridiculously low price. What are you waiting for?! Let's get to work! Join Now!⁠ ** Looking for an alternative to happy hour? Try Moment- a healthy bevvie for your calm. They have been kind enough to extend a discount when you enter the code THERAPY Check out Moment ⁠HERE⁠.