The Token System
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Description
Today's episode is a quick therapy tool to help you assess and address your level of burnout. Using this system will help you manage stress, reduce meltdowns and maybe even curb your anxiety a bit.
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Work With Rebecca: https://www.rebeccahuntermsw.com/
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Online Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
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