The baby's out - what next?! A LOT. The first few days after you give birth is a potent cocktail of postpartum hormones, establishing feeding, afterpains and so much more. Things I had no idea about first time around! I'm joined by the wonderful Beth Ryan (@birthwithbeth) to talk about what to expect from your first week or so postpartum, and how to optimise your recovery and bonding in this intensive moment.  Find Beth's fabulous birth education course, Power Birth here Follow Beth on...

In this episode, I'm chatting with Leonie Akhidenor about everyone's favourite juicy topic: sex and relationships. Specifically, what happens when you add a baby (or three) into the mix.   Leonie is a relationship coach, mum of 2 toddler boys, host and founder of the Parenthood Podcast, a podcast about parents for parents. Parents call in with confessions of what is keeping them up at night and Leonie explores these topics and provides unsolicited advice. The podcast explores all topics from...

I have so much respect for Rachael Rose - mother, women's circle facilitator and educator - and I loved hearing her reflections on what postpartum changed for her, from how she saw herself in the world to how it changed how she works.   NAOMI will get you $150 off her women's circle facilitator course You can find her on Instagram @the_rachael_rose Aaaaaand you can find my new postpartum cookbook here for the special launch price of $29!

Join me and Dani Potter for a chat about her two different postpartum periods, filled with unexpected challenges. Dani works with families on Sydney's Northern Beaches. Find her: www.beyondbabydoula.com / @beyondbabydoula Register for my free Cooking Hacks for Doulas class on July 21. Download my free sweet potato, cannellini bean and mozzarella bake recipe here

Returning to paid work after having a baby is a big moment of transition. And it's not just about the work: it's about daycare, the mental load, the identity shift, the division of household labour, illnesses and heaps more. It's BIG. In this episode, I'm joined by career counsellor and coach Lily Eid to talk about the common issues she sees, what she went through herself, and her top tips for returning to work after parental leave. I have an info-packed class on returning to work for just...

Buy Life After Birth, Jess & Vaughne's new book here Find Jess on Instagram here @jessica_prescott_

This is an episode I was busting to record, because I do not want a repeat of winter 2022 when we all got sick constantly - I was very keen to learn what I could do to help support my kids' immune systems. Listen in as Claire and I discuss the importance of gut health to immunity, key nutrients to use for immune boosting and ones you can use when kids get sick; tips for ear aches, bronchitis, etc, herbs for kids and how to get supps into kiddos! Find Claire: claireluckman.com.au/ Insta –...

Becoming a postpartum doula is exciting, daunting, wonderful and overwhelming, and in this conversation with preconception, pregnancy and postpartum doula Sami Stewart (https://www.theholddoulaco.com/) we talk about the highs, lows and lessons.  Tune in to hear us talking about finding a new calling, the ins and outs of getting a business up and running, imposter syndrome and finding confidence, building relationships with other doulas (and being mentored by me), finding clients and the...

In this episode, it's just me! I had a lot of questions from people about how I weaned my two year old, and this episode hopefully answers those. I also share what I wish I'd done before I started the weaning process, because I really should have prepared more! 

Madeline MacKinnon is a passionate nutritionist with ten years of experience helping women to recover from debilitating hormone imbalances.  She is known for her popular hormone-balancing cooking classes she teaches live across Canada and has a new cookbook out: The Hormone Type Cookbook- Nourishing Recipes To Balance The7 Different Hormone Types In this episode, we talk about how your hormones shift in postpartum, key nutrients to include in the diet postpartum that most women do not get...

Have you found it hard to finish sentences since falling pregnant? Left keys in the door? Phone on the car roof? I know I have! There's so much negative press around the brain changes that happen in women and birthing people (deeply rooted in sexism and misogynism!), but the work that Dr. Bridget Callaghan and her colleagues are doing is showing that we're not getting stupider - we're actually seriously up-levelling. If you're worried about the fuzzy  brain, this one's for you.  Dr. Bridget...

Welcome back! I'm kicking off season five of the podcast with a conversation with Nathalie, who shares the details of her two very different postpartum experiences. NOTES: Lily Nichols episode Kinesiologist Erin Dubé

HOOO boy, there is too much about baby sleep I wish I'd known, but in this episode I share two key principles that would have made a massive difference to the failure, angst and frustration I felt around by first baby's sleep. My Cocoon Cookie Mix is available to pre-order for a limited time - grab your bag here

Join Cook + Cocoon - my new postpartum prep and fourth trimester cooking course - and get $50 off  if you sign on by Sunday Nov 6 with the code EARLYBIRD! I feel a bit vulnerable putting this episode out there but here goes! The highs and the lows, the nasty and pleasant surprises... and a few things I wish I'd done differently. 

Just a few things I really wish I'd known about the mental load before having a baby, and how I got through it. I mention this book, which is great.

Welcome to a new, special season of the podcast! I'll be serving up mini solo episodes about all the things I wish I'd known more about before I had my first baby. This one is about breastfeeding - I mean, there was SO much I didn't know and if I had my postpartum would have been easier. Of course, I can't cover everything, but I hope that by sharing some of the things I've learned about vital postpartum areas will be useful. And if you're pregnant and want to be really well prepared for...

This is the final episode in season three! Thanks so much for listening. If you've gotten something out of these eps, please consider sharing with a friend or leaving a review, or both! In this episode, I talk to perinatal psychologist Yara Heary of Life After Birth Psychology (https://www.lifeafterbirth.com.au/) I don't even know how to describe this episode: just listen. Find Yara on Insta: https://www.instagram.com/lifeafterbirthpsychology/

I hope you enjoy this conversation with birth worker, postpartum doula, community builder and woman of many talents, Rose Ricketson. We talk about her second postpartum, her first child's big feelings, tandem feeding, feeding other people's babies, creating community and  having (or attempting!) a nourishing postpartum with a toddler in tow. Find Rose here: https://www.rosierick.com/ Listen to Rose's first episode here:...

Nat Rolland is a content creator and small business owner who has embraced doing things her way in mothering. With a FIFO partner, Nat shares how she makes it work with her 5 month old - settling into motherhood while growing her business - and the strength she's found in going through infertility, IVF and more.  Follow Nat: @natsinisky Find Altered Sense: https://alteredsense.com/

Anna Cusack is an exercise physiologist and postpartum doula who loves to bust motherhood myths that abound in modern culture. In this episode, we talk about her own postpartum experience, the realities of baby sleep, her breastfeeding journey, trusting her intuition, returning to work, building community and finding her own damn way in this wild ride that is mothering. 

Whether you're pregnant or postpartum, you need to listen to this episode: hear perinatal physiotherapist and mum of three Kath Baquie (https://www.fitnestmama.com/) share her tips, wisdom and hard-earned lessons. From how to prepare your pelvic floor for birth to what you need to know about recovery and returning to exercise, this chat is a must listen. This episode is brought to you by Omm Label, a sustainable and stylish breastfeeding clothing label. Ethically made from 100% certified...

In this episode I'm joined by Alice Godfree to talk about how her postpartum pushed her career into a new direction - find her here: https://www.villageforme.com/ --------- This episode is sponsored by Newborn Mothers. Newborn Mothers provides online courses for postpartum professionals and mothers worldwide who believe birth is about making mums too. The Collective course is what I did to become qualified as a postpartum doula, and I loved it. And as you’ll hear in this episode, my guest...

Leah Williams is a content creator and mother of three, and on this episode, she shares her three different postpartums and, after going through endometriosis, IVF, birth trauma and having a surprise home birth during Covid, how she's found her own way of mothering with confidence. Find Leah on Instagram: @leahwwilliams_   This episode is brought to you by Omm Label, a sustainable and stylish breastfeeding clothing label. Ethically made from 100% certified organic cotton, the brand was...

Having a baby? You need to hear this episode. Dr Eliza Hannam (https://www.drelizahannam.com.au/) is a mother of three, an IBCLC, Possums sleep consultant and GP who shares heaps of excellent advice, tips and wisdom on breastfeeding and baby sleep as well as her own complex feeding journey. 

Jodi Wilson is a mother, a writer, a yoga teacher and an all-round wise woman. I look up to her immensely as someone who is a few steps ahead of me in the motherhood game and is living life with intention, purpose and clarity. Yep, I'm a fully fledged fan girl! In this episode, we chat about her new book, how on earth she managed to pack up her life and go travelling in a caravan with her brood and how to live more simply when life with kids often feels anything but. I hope you enjoy the...