In this episode, I’m going to share with you 10 foods I buy each week in our grocery haul for healthy meals.  A healthy diet can be budget conscious and cheap at the grocery store.  What I eat in a day are simple food swaps from conventional foods most of the time to include more healthy foods.  In this video, you’ll learn what a healthy grocery haul looks like, what I eat in a week, and how to eat healthy.  I keep my meals really simple, but I’ll include some easy recipes that have my healthy grocery essentials included in them. www.alidamron.com www.facebook.com/groups/alidamron www.instagram.com/alidamron www.alidamron.com/period www.alidamron.com/consults