Ep. 294. Kylie Larson is the founder of Lift To Get Lean.  In this episode, we talk about nutrition periodization, fat loss, weight loss, and weight management.  Maintenance can be confusing and difficult for a lot of women.  We chat about myths with maintenance, how to make it easier, food freedom and how to make sure you're doing it correctly.  https://www.lifttogetleanwithkylie.com/ https://www.instagram.com/thekylielarson/ www.alidamron.com www.alidamron.com/consults www.facebook.com/groups/alidamron www.instagram.com/alidamron