Periods are the 5th vital sign and can be used as a monthly report card.   Issues with it can be a sign of imbalanced hormones… These things are not normal and you don’t have to deal with them! Acne, breast tenderness, painful periods, mood swings. fatigue, irregular cycles, heavy flow,  spotting, headaches, and bloating are not normal.  By adding in  nutrition + lifestyle habits, we can directly influence these things in a positive way, so they are a thing of the past. In this episode, we talk about: what's a normal period, what are common symptoms associated with periods, the 5 pillars to hormone health, nutrition for hormones, what stress management is and isn't and how to support hormone health for life! (AKA creating and sustaining healthy habits without all stress). www.alidamron.com www.alidamron.com/consults www.alidamron.com/heal www.alidamron.com/period www.instagram.com/alidamron www.facebook.com/groups/alidamron