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Ep. 302. Instead of the downward slide through the holiday season where we eventually throw in the towel on all the progress we've made over the year on our health and body composition goals, lay the foundation now! In this episode, I discuss how to avoid feeling the post-holiday blues, shame, guilt, and bloat that we've all felt in the New Year.
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In this episode, we are joined by business coach and mindset expert Katharine Sawyer. In this episode, Katharine shares her insights on the first crucial steps toward commitment to change, the significance of Neuro-Linguistic Programming (NLP), the true meaning of excellence, and the profound...
Published 04/23/24
Dive into the world of circadian rhythms with our special episode, "Sync with Nature: How Circadian Rhythms Shape Our Health," featuring Dr. Shivani Gupta, an Ayurvedic Practitioner. Dr. Gupta bridges ancient wisdom and modern science to explore how our internal clocks influence our overall...
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