In this episode, we dive deep into the common misconceptions and false food rules that have dominated the dieting landscape for far too long. Join us as we debunk these myths and provide evidence-based insights to help you adopt a healthier and more sustainable approach to nutrition. From the notorious "carbohydrates are the enemy" rule to the misconception that all fats should be eliminated, we unravel the truth behind these misguided notions. Discover why skipping meals or drastically restricting calories isn't the path to long-term weight loss success and why not all processed foods should be demonized. With an emphasis on scientific evidence and expert-backed recommendations, we empower you to make informed choices about your diet. Let go of unrealistic body size ideals and focus on nourishing your body with wholesome foods that promote overall well-being. Tune in to this enlightening episode as we shatter the illusions of diet culture and provide practical tips to develop a healthier relationship with food. Get ready to embark on a journey towards a more balanced and sustainable approach to nutrition. Don't miss out—subscribe now and join us in debunking the false food rules that have held us back for far too long! "How To Have Fewer Mood Swings and More Energy By Balancing Your Hormones Without Adding To Your Already Too-Full Plate" Free, On Demand Training: www.alidamron.com/training www.alidamron.com www.alidamron.com/consults www.instagram.com/alidamron Facebook Group: www.facebook.com/groups/alidamron