In this episode, we explore two important topics: "How do you know if you're in perimenopause?" and "Why do middle-aged women gain belly fat?" Are you wondering if the changes in your menstrual cycle or those sudden hot flashes are signs of perimenopause? Join me as we uncover the signs and symptoms that can help you identify if you're in this phase. We'll discuss the hormonal fluctuations, irregular periods, sleep disturbances, mood swings, vaginal and urinary changes, and other indicators that may suggest you're experiencing perimenopause. But let's not forget about that pesky belly fat that seems to creep up as we age. I'll delve into the reasons why many middle-aged women struggle with excess belly fat. We'll explore the role of declining estrogen levels, and changes in metabolic rate. We'll also discuss the impact of lifestyle factors, such as stress, sedentary habits, poor diet, and inadequate sleep, on the accumulation of abdominal fat. Throughout the episode, I'll provide practical tips and strategies for managing perimenopause symptoms and addressing belly fat. Whether you're currently experiencing perimenopause, approaching this stage, this episode gives you with valuable information to navigate the challenges and changes that come with it. Join me as we deepen our understanding of our bodies and empower ourselves to embrace perimenopause.  Disclaimer: The information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice. Always consult with a healthcare professional for personalized guidance based on your specific situation. "How To Have Fewer Mood Swings and More Energy By Balancing Your Hormones Without Adding To Your Already Too-Full Plate" Free, On Demand Training: www.alidamron.com/training www.alidamron.com www.alidamron.com/consults www.instagram.com/alidamron Facebook Group: www.facebook.com/groups/alidamron