In this episode, join us as we dive into the fascinating world of algae and uncover its incredible health benefits with special guest Catharine Arnston, an esteemed algae expert and the founder of Energy Bits. We explore the wonders of chlorella and spirulina, two powerful forms of algae that have been gaining recognition for their numerous advantages in promoting overall well-being. Catharine takes us on a journey through the extensive research and scientific studies that have shed light on the remarkable properties of algae. We discuss how algae can boost energy levels, enhance immunity, and contribute to disease prevention. Discover the wide range of nutrients, antioxidants, and essential compounds present in these microorganisms that make them a potent source of nutrition and vitality. Throughout the episode, Catharine shares her vast knowledge on the different applications of algae in supporting various aspects of health, from improving digestion and detoxification to optimizing cognitive function. We also explore the environmental benefits of algae cultivation and its potential role in sustainable food production. Whether you're curious about optimizing your health, seeking natural solutions for specific health concerns, or interested in sustainable food sources, this episode provides valuable insights into the power of algae. Join us as we uncover the hidden potential of these tiny green powerhouses and learn how they can revolutionize your well-being.   www.energybits CODE for 20% off ALIDAMRON www.instagram.com/energybits Wellevate (15% off supplements): https://wellevate.me/ali-damron "How to Have Fewer Mood Swings and More Energy By Balancing Your Hormones (Without Adding To Your Already Full Plate)" Training: www.alidamron.com/training www.alidamron.com www.alidamron.com/consults www.instagram.com/alidamron Facebook Group: www.facebook.com/groups/alidamron