In this thought-provoking episode, we delve into the intricate world of self-sabotage and its impact on our health and fitness goals. Our esteemed guest, Stephanie Riles, a Macros & Mindset Coach and Registered Dietitian, joins us to shed light on this common yet often misunderstood phenomenon. Stephanie brings her wealth of experience and expertise to the table as she explores the psychological factors that contribute to self-sabotage. With a compassionate and empowering approach, she guides us through the journey of self-discovery, helping us identify the patterns and emotional triggers that hinder our progress. Through insightful discussions, Stephanie shares practical strategies and mindset shifts to overcome self-sabotage and build sustainable habits that support our well-being. She emphasizes the importance of accountability, support systems, and cultivating a resilient mindset in our pursuit of optimal health and fitness. Drawing upon her work with clients, Stephanie weaves in success stories, inspiring us with real-life examples of individuals who have triumphed over self-sabotage and achieved long-lasting results. Her guidance encourages listeners to reflect on their own experiences and offers guidance for those currently struggling with self-sabotaging behaviors. Join us on this transformative episode as Stephanie Niles uncovers the path to wellness, providing invaluable insights and actionable steps to break free from self-sabotage and embrace a healthier, more fulfilling lifestyle. https://www.instagram.com/stephanie_riles_coach/ Wellevate (15% off supplements): https://wellevate.me/ali-damron "How to Have Fewer Mood Swings and More Energy By Balancing Your Hormones (Without Adding To Your Already Full Plate)" Training: www.alidamron.com/training www.alidamron.com www.instagram.com/alidamron