In this thought-provoking episode, join us as we sit down with Deanna Schober, co-founder of Built Daily and podcast host of Fitness and Sushi. Deanna shares her insights and experiences regarding body image distortion and the harmful effects of the diet culture. In a world that constantly bombards us with unrealistic standards of beauty and promotes restrictive eating, Deanna opens up about her personal journey and how she discovered the downfalls of the diet culture. She delves into the ways in which society's obsession with appearances can distort our perception of ourselves and impact our overall well-being. During our conversation, Deanna sheds light on the damaging effects of dieting and the importance of shifting our focus towards sustainable, holistic approaches to health and self-care. She discusses how diet culture can negatively affect our mental health, self-esteem, and relationships with food. Through her own experiences and professional expertise, Deanna provides valuable insights into cultivating a positive body image, embracing self-acceptance, and breaking free from the vicious cycle of diets and body shaming. She offers practical tips and strategies for developing a healthier relationship with our bodies and fostering a mindset of self-love and compassion. Whether you've personally struggled with body image or are interested in understanding the harmful effects of the diet culture, this episode will empower you to challenge societal norms and embrace your authenticity. Tune in to gain a fresh perspective on body image distortion and discover the path towards true well-being and self-acceptance.   www.builtdaily.com/alidamron Wellevate (15% off supplements): https://wellevate.me/ali-damron "How to Have Fewer Mood Swings and More Energy By Balancing Your Hormones (Without Adding To Your Already Full Plate)" Training: www.alidamron.com/training www.alidamron.com