Join me (Ali) in this eye-opening episode as I share my personal experiences with overexercising, including marathon training and a strenuous nine-week lifting program. I unveil the unexpected impact on my body, hormones, and weight and discuss the scientific reasons behind these changes. Discover the concept of deload weeks and how scaling back my exercise routine led to significant improvements in my overall well-being. This episode challenges the 'more is better' mentality, presenting a fresh perspective on finding a sustainable, balanced approach to exercise. Listen in to reevaluate your fitness regimen and learn how to better listen to your body's signals. A must-listen for anyone seeking a healthier, more balanced approach to exercise and wellness. "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training: www.alidamron.com/training www.alidamron.com www.alidamron.com/consults www.instagram.com/alidamron