We deep dive into the intricate world of anxiety, Psychophysiologic Disorders (PPD), and the wonders of neuroplasticity. I unpack the profound links between anxiety and our brain's adaptable nature. Whether you've grappled with anxiety yourself, or simply want to understand its underpinnings better, this episode offers tangible tools and insights to respond to anxiety in healthier, transformative ways. Let's navigate the mind's pathways together and discover the power within us to rewire and heal.   "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training: www.alidamron.com/training www.alidamron.com www.alidamron.com/consults www.instagram.com/alidamron