In this enlightening episode, join us as we delve deep into the world of high achievers and perfectionists and how their relentless pursuit of excellence can have detrimental effects on their health. Our guest, Dr. Kelly Kessler, a renowned expert in the field of psychology and the nervous system, takes us on a journey through the intricacies of the human nervous system, which serves as the control center of our entire body. Dr. Kessler shares her valuable insights on how the relentless drive for perfectionism can lead to chronic stress, anxiety, and a multitude of physical and mental health issues. Through engaging anecdotes and expert advice, she provides practical strategies to strike a balance between achieving excellence and maintaining well-being. https://www.instagram.com/drkellykessler/ https://www.optimalyouhealthandwellness.com/ www.alidamron.com/training www.alidamron.com/consults www.instagram.com/alidamron www.facebook.com/groups/alidamron