Ep. 350. In this episode, we delve deep into the world of toxic weight loss culture with our special guest, Katie Bramlett, Co-Founder Of WeShape. Join us as we explore the insidious impact of societal pressures, unrealistic beauty standards, and the harmful practices perpetuated by this culture. Katie shares her expert insights on recognizing the signs, understanding its effects on physical and mental health, and how individuals can break free from its grip. Discover the steps we can take as a society to foster a healthier, more compassionate approach to wellness. If you've ever wondered about the harmful effects of toxic weight loss culture and how to combat it, this episode is a must-listen. https://www.instagram.com/weshape.wellness/ https://www.instagram.com/weshape.podcast/ https://www.facebook.com/WeShape/ https://www.weshape.com/ www.alidamron.com/training www.alidamron.com/consults www.instagram.com/alidamron www.facebook.com/groups/alidamron